How to create a meaningful Self Care ritual
We all know it’s important to look after ourselves – just like the safety guidance we are given on a plane – “always put your …
COVID-19
Thinking outside the BOX – supporting small businesses
Lockdown 2020 has brought it’s challenges for all of us but I would love to share something I’m really proud to have put my energy …
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Enlightening Perspective on Lockdown Lessons – from a Gen Z perspective – Part 1
I was blown away when I read a few of the things in this blog so I suggested a guest blog to share their personal …
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Small Business Big Up – Veronica Hubbard Health
Veronica Hubbard Health is a small business based in Dundee. They help participants manage their own health with a clear focus on physical and mental …
COVID-19 – Education And Fun at Home – Don’t Feel Stuck!
Home schooling has landed for so many parents. It’s like this rocket was launched from nowhere – not enough time to prepare, plan or get …
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COVID-19 Lockdown – what YOU can do and why you should NOT panic
Panic, Stress, Worry and Fear all have their place but recognising when we are going through these and flipping them over into a new normality …
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